Self-Discovery Skills

Motivational life coaching builds on the principles of traditional life coaching, which supports people in setting and reaching their personal and career goals. However, it places a greater emphasis on maintaining motivation and developing three key life skills: self-discovery, coping strategies, and time management. These skills are designed to enhance your overall success and presence in life. With Lisa MacDonald as your coach, you'll receive personalized guidance to improve these specific skills. She will provide workbooks and structured exercises to help you make steady progress and achieve your goals.

The duration of a coaching engagement can vary based on individual goals and needs. Some clients find value in a few sessions focused on specific issues or challenges, while others may engage in longer-term coaching to achieve more substantial personal or professional transformations. Typically, a coaching relationship may last anywhere from a few months to a year or longer. It's essential to discuss your objectives and expectations with your coach to determine the best timeline for your coaching journey.

Motivational life coaching distinguishes itself from traditional life coaching through its specific focus on sustaining motivation and honing three core skills: self-discovery, coping strategies, and time management. While traditional life coaching generally addresses goal-setting and achievement across various aspects of life, motivational life coaching zeroes in on maintaining drive and improving these particular skills to support a more fulfilling and successful life.

Here’s what sets it apart:

Focus on Motivation: Motivational life coaching emphasizes not just reaching goals but also staying motivated throughout the journey, which can be crucial for long-term success.

Skill-Specific Development: It targets the development of self-discovery, coping, and time management skills. Traditional life coaching may cover these areas but doesn’t always prioritize them as central themes.

Structured Tools and Resources: This approach often includes tailored workbooks and step-by-step exercises specifically designed to build and refine these skills, providing a more structured pathway to improvement.

Personalized Guidance: With a focus on these skills, the coaching process involves personalized strategies to strengthen these areas, ensuring that the support is relevant and directly applicable to your needs.

Overall, motivational life coaching combines goal achievement with a targeted approach to personal growth and motivation, offering a more specialized and supportive framework for lasting success.